Understanding Fitness and Freshness
I would like some help in understanding my Fitness and Freshness curve which i have found very interesting but indeed struggling a little on how to react to it.
I have noted over the last 7 days that my fitness score has not changed, ie it has flat lined, hence that im not making any progress there, but indeed maintaining it.
I note however that my Fatigue Score is rapidly decreasing which of course is good news
As well as my Form score which is increasing and it also good news.
I find that without all these fancy Strava tools i go with my gut reaction, I noted i did need to ease off the running this week but I am wondering whether to take a few more days rest and perhaps lose a little fitness but recover much quicker or just see how things go and keep things ticking over.
As things are going here we have a Public Holiday on Monday where i may do another short slow run then finish for the week as I know im going to have a busy end of the week (non running).
I wondered if anyone had any thoughts and interpretations?