To learn how to connect your Strava and Garmin Connect accounts for automatic syncing, see our Knowledge Base article on Garmin Sync.
Transferring an individual activity file from Garmin Connect to Strava:
- Login to Garmin Connect and select the "Activities" link to give you a list of all your uploads.
- Select the activity. On the activity page, go to settings and select "Export" and choose the "Original" or "TCX" option. Save the file to your computer.
- Upload the file to the Strava website. From the "+" icon in the upper right, select "Upload activity."
- Select up to 25 files at a time to upload bulk files. Athletes not subscribed to Strava can upload 15 files at a time.