Log into to Strava with Facebook to check the email associated with your account. Update your email if needed. Note: From the website, a password is required to update your email but a password is not required when updating your email from the Strava app. If you have lost access to the email on your Strava account and cannot reset your password, contact us directly to resolve.
Log out of Strava. From the Login page, select "Forgot your password?".
Wait for the email to be sent to the email on your Strava account and create a new password. Now, log in with your email and password. If you would like to change your email on the website, go back to your profile settings and use your new password to update your email.