You can automatically upload your activities from the Suunto app to Strava if you use one of the following supported devices.
- Suunto Ambit3
- Suunto 3 Fitness companion
- Suunto 5
- Suunto 7
- Suunto 9
- Suunto Spartan
- Suunto Traverse
- Suunto Vertical
Connecting your Accounts
- Navigate to your Suunto app's settings.
- On Android, select Settings > Account > Connect to other services.
- On iOS, select Profile > Connect to other services.
- Connect to Strava. You will be prompted to log into your Strava account or create an account if you do not have one.
- Accept that the Suunto app can connect to your Strava account.
- After your next workout is synced with the Suunto app, it will be automatically transferred to Strava.
Manual Export for Historic activities from Suunto:
Please note that setting up syncing from the Suunto app does not automatically sync over historical activities, and you will need to export previous activity files manually.
- Open up the Suunto App on your phone and select the activity you would like to export.
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Select the three vertical dots on the top right, and select "Export FIT file" or "Export GPX workout". The GPX option will only have GPS and time data.
- Once you select export, you will see options to share the downloaded file. We recommend sharing the files with yourself in a way where you can access the FitFile from a computer since you can only manually upload an activity file from the Strava website.
- Upload your file to Strava by selecting the plus sign icon in the upper right-hand corner and then selecting Upload Activity from the drop-down list.
Removing the Connection between Apps
- Navigate to your Suunto app's settings.
- On Android, select Settings > Account > Connect to other services.
- On iOS, select Profile > Connect to other services.
- Select Strava.
- Press "Disconnect."
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