Relative Effort affected by changing max HR?
This seems somewhat obvious, but I want to be sure that I am making a correct assumption. I recently changed my max HR (auto calculated zones based on that input), and I have seen a significant change in my relative effort "scores". My presumption is that relative effort is calculated using time in HR zones, so, changing one's max HR would result in a higher relative effort score (assuming max HR was reduced, and the same ride data, etc.) Do I have this correct?
Thanks in advance for your help!