Kevin Arkadie

Kevin Arkadie commented, January 25, 2018 20:26
This is how I would interpret. You would execute: Five 90-second intervals @ 110+ rpm with 3-min RBI between each interval, then Three 30-second intervals going as fast as you can with 5-min RBI...
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Kevin Arkadie commented, January 13, 2018 15:48
I always factored in a 15 minute warm up and cool down. That makes it 90 minutes.
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Kevin Arkadie commented, August 30, 2017 00:56
I don't have see the Granfondo Advanced on my menus, but the intermediate granfondo is as hard as you want to make it, except for maybe the Climbing Repeats. You can also intensify the Over-Unders,...
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