Related (but possibly different) problem I encountered is that a short comute ride of just around 5 Relative Effort score is counted huge (~50) Training Impulse in Fittness & Freshnes. This makes ...
Wow! At last!
The blog post describes this new feature!
"Fitness & Freshness, our Premium heart rate analysis feature, is now available to runners and multi-sport athletes ..."
FTP shows your fitness. It should be updated to reflect your current status.
Training Load (TSS) indicates how hard you worked *w.r.t your ftp at that time*.
It should not be changed retrospectively.
Every time I change my FTP, Strava recalculates all past training load, and changes Fitness & Freshness curve. This shouldn't be done! Training load of my ride a month ago should be calc...