Polar and Strava have partnered to bring Strava Live Segments to select Polar devices
Linking your accounts
On your Polar device
Polar M460, V6...
How it Works
Leaving a Group
How it Works
This automatic feature detects if you recorded an activity at the same time as other users on the same route. When a group activity is d...
To duplicate a route, navigate to route page on the Strava website and select the Duplicate option. This will open a new edit window where you can save the new route, or dismiss the save box to mod...
Use the Segment Explore Feature
Explore will show a sampling of segments in the given area based on many different factors. Zoom in, zoom out, or enter a location and Strava will show the most popu...
You can upload your activities to Strava using any of the following methods:
Instantly upload from the Strava iPhone or Android app
Upload from a GPS device
Sync data from other fitness sites to S...
Unfollowing an Athlete
On the web
From your profile page, select the Following tab. Place your cursor over the Following button next to the athlete you want to unfollow to reveal the orange Unfol...
Set up Strava on your Apple Watch:
Download the Strava app on your iPhone if you haven't already.
Open the "My Watch” section of the Apple Watch app on your phone.
Find the Strava app to install o...
Any cycling, running, or triathlon club can be a Strava club - from friendly groups and casual clubs to racing teams.
Find a Club
Creating a Club
Club Leaderboards and Feeds
Tips for correcting an activity's incorrect date or start time:
You may be experiencing an issue related to a GPS rollover that occurred on April 6, 2019. Learn more here.
Check your profile setti...
To connect your accounts, hover over your profile picture on Strava and select Settings > My Apps and look for the option to Connect with MyFitnessPal under Social Connections. All your activities ...