Simon St Hill

  • Total activity 7
  • Last activity
  • Member since
  • Following 0 users
  • Followed by 0 users
  • Votes 4
  • Subscriptions 1

Activity overview

Latest activity by Simon St Hill
  • Simon St Hill commented,

    Further to Geoff's suggestion, many people in the running community do a warm up, then a session, then a warm down.  Often their session is 1 of n, so if they are doing 4 x 1k, you will get Warm Up...

  • Simon St Hill commented,

    I would like to suggest that you make a 'loop' segment.  These segments are a loop, with no fixed start or stop location.  A runner can complete the segment by starting at any location and finishin...