Sorry need better understanding on this: 5x90 sec at 110+ rpm, 3 min RBI + 3 x 30 sec max sprint, 5 min RBI In this scenario I will be doing one 5 x 90 sec FP and 3 min RBI each 90 sec FP? In the F...
How does 3x15 min T, 5 min RBI, = 1h 30m work out time? None of the total times equal the workout descriptions. Please show examples!