Interval training program
I'd like to be able to plan interval workouts (in my case, for running). Basic aspects of this:
- Warmup (time or distance)
- Work interval (time or distance)
- Rest interval (time or distance)
- Number of repeats (#)
- Cooldown (time or distance)
Endomondo has an OK interface for this. My TomTom Cardio Runner watch has a simpler version of the same.
Interval workouts are all about running at a very specific speed. For example, you might do 6 x 800 meters at your goal 5k pace, with a quarter-mile jog in between reps, or longer 2 x 3 miles at your goal half-marathon pace. So ideally the app would tell you when an interval begins or ends and give you cues on your speed during (and maybe after) each interval.