Outdoor runs not fully tracking

I recently took my runs from a treadmill to the outdoors. Since I am new to running I usually do intervals but noticed that when setting Strava on  my Apple Watch to "outdoor run" it will only track actual running time and distance. Any walking intervals are not recorded so if I go three miles it actually says I went 2 to 2.5? This didn't happen when you set it to "indoor run" for a treadmill. 

Is there any fix to this? I tried setting it to workout but it didn't track any distance or data that I wanted. 

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  • I'd suggest toggling off "Auto-Pause" for runs. In the settings on the strava apple watch app.

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