Fitness and Freshness Graph - Training Impulse score
Can someone at Strava please explain how you calculate the Training and Impulse score. I use an apple watch 3 to record rides including heartrate. I recently completed an 85km, 1552 kj, 216 Relative Effort ride which scored 114 TRIMP on the fitness and freshness graph. A couple of days later I rode to work and back and recorded 2 rides as follows: 13km, 232 kj, 9 Relative Effort & 8km, 115kj, 3 relative effort and the TRIMP score is 191.........
I love the Fitness and freshness graph, however what's the point if the TRIMP score doesn't represent training load ?
thanks in advance,