Calories burned cycling

I went on a ride yesterday with my wife and went on the same ride today by myself.  Both rides almost duplicate of each other except for the intensity.  How is this calorie burned so little difference?

Yesterday 20 mile 1 hour 37 minute with average speed 12.3 mph. Calories Burned 563

Today 20 mile 1 hour 14 minutes with average speed 16.1 mph. Calories Burned 586


Thank you!



  • If it's the same bike and path and wind speed, 20 miles of energy is about the same whether you go somewhat faster or slower. I'll bet Strava will estimate a higher calories count if you use the day-2 higher effort per minute over the day-1 longer duration.

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