Duplicate (triplicate) activities in Strava when using Strava, Apple Watch and Garmin`

I managed to connect my Garmin 520 to "talk" to my iPhone and pull up Strava Segments as ride.

If I start strava  on my Apple Watch + iPhone + Garmin 520 I end up with 3 entries on the Strava Dashboard when the ride is done.

I would like to know if it is possible to use the watch (non-LTE) so I can see the heart beat info and other Strava info while using the Garnin.  I assume I need to have the iPhone running anyhow to get the live segments going on the Garmin.





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