Way to show Warm Up - Threshold Pace - Cool Down without the need to have three different activities
You can see that many people, at least most of my friends are always saving Warm Up, Cool Down and Threshold Run in three different activities. We do that because we want to check the numbers of the core part of training Threshold Run. Please allow me to suggest a way to show the information:
This way we can have only one activity instead of three and be able to see how was the core part in terms of average speed, distance, etc....
Thanks for listening.