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Simon St Hill

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Simon St Hill 近期的活動
  • Further to Geoff's suggestion, many people in the running community do a warm up, then a session, then a warm down.  Often their session is 1 of n, so if they are doing 4 x 1k, you will get Warm Up...

  • I would like to suggest that you make a 'loop' segment.  These segments are a loop, with no fixed start or stop location.  A runner can complete the segment by starting at any location and finishin...