Training Log

Strava subscribers can access the Training Log to view all of your training in one place, it's visualized to show your progress, and highlight important stats. We’ll update your Training Log every time you upload an activity.

  • Navigating the Training Log
  • Filters
  • Legend and Tagging

Navigating the Training Log

To open the Training Log on the Strava website, select Training Log from the Training drop-down menu at the top of the page. On the Strava mobile app, select You > Progress and tap anywhere on the Training Log preview on the next screen.

You’ll see weekly overviews of your recent activities. You can quickly jump to previous months and years using the calendar on the right-hand side of the Strava website and from the calendar icon in the upper right-hand corner of the mobile app.

Each circle represents an activity. Each activity has its own color and interacting with the activity will show you key performance stats from that day.

Use Filters to Customize your Data View

On the Strava website, use the drop-down menus at the top of the page to add filters. On the Android mobile app, tap the three switches icon to access filters. On the iPhone mobile app, you will find the filter options above your training calendar. 

  • Select which sport types you’d like to see on your Training Log.
  • Choose whether you’d like to see time, distance, or elevation displayed
  • Choose whether you’d like to include activities tagged as commutes.

Legend and Tagging

Different sport types will be denoted by different colors but you can also use activity tags to better track your training milestones. Tags can be added to individual activities on the edit screen. Different tags will also be represented by different colors in your Training Log. For runs, you will be able to use long runs, workouts, or races. For cycling, use workout or race.

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