Uploading Manual Activities

By creating a manual activity, you can add it to Strava even if you didn't record it with a GPS device. Simply enter the time and distance for an activity (like a ride, run, hike, walk, etc.). This is a great way to keep track of your training even if you aren't able to record with a GPS device.

  • On the web, select the plus sign icon in the upper right-hand corner. Select Add manual entry from the drop-down list.
  • On Android, select the plus sign icon on the bottom right of your feed and select Manual Activity.
  • On iOS, select the plus sign icon in the upper left-hand corner and then Manual Activity.
  • Select your sport, enter the other required fields, and click Create or Save.


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Can I edit my manual entry's start time, distance, duration, or elevation? 

No, you will have to delete the existing activity and create a new one to edit any of these values. Keep in mind this will remove all kudos, comments, and photos associated with the original activity.

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