Uploading Manual Activities

You can add activity to the Strava website even if you didn't record it with a GPS device.

Simply enter time and distance for an activity (like a ride, run, hike, walk, etc). This is a great way to keep track of your training even if you didn't bring your device.  

To do this:

  1. Log into Strava
  2. Click on "Upload" at the top right corner of the page
  3. Click on "Manual" as listed on the left side
  4. Select your Activity Type, enter the other required fields, and click "Create"

For the steps to create a manual activity from your Android phone, see this page - and for your iPhone, see this page.


Have more questions? Submit a request


Powered by Zendesk