Uploading Manual Activities

You can add an activity to Strava even if you didn't record it with a GPS device by creating a manual activity. Simply enter time and distance for an activity (like a ride, run, hike, walk, etc). This is a great way to keep track of your training even if you aren't able to record with a GPS device.

  • On the web, select the plus sign icon in the upper right-hand corner. Select Add manual entry from the drop-down list.
  • On Android, select the plus sign icon on the bottom right of your feed and select Manual Activity.
  • On iOS, select the plus sign icon in the upper left-hand corner and select Manual Activity.
  • Select your sport, enter the other required fields, and click Create or Save.


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Can I edit the start time, distance, duration, or elevation of my manual entry? 

No, in order to edit any of these values you will have to delete the existing activity and create a new one. Keep in mind this will remove all kudos, comments, and photos associated with the original activity.

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