Zwift and Strava

You can automatically upload your activities to Strava from Zwift. Here's what you need to use Zwift:

  • An indoor trainer, a speed/cadence sensor or power meter, and an ANT+ dongle.
  • Go to Zwift's getting started page to find out exactly what you need by indicating your current gear setup in the prompts.

Set up the Automatic Syncing:

  1. Log in or create an account on Zwift.
  2. Click the arrow next to the Dashboard button at the top right.
  3. Go to Settings > Connections > Connect to Strava.
  4. Follow the prompts in the pop up to authorize Strava.
  5. You can disconnect your accounts from this Zwift page or you can revoke access from Zwift in your Strava Settings.

How to manually export and import:

From a computer, navigate to and click on MyActivities. Find your missing activity and click download. You will see a ZIP file. Navigate to Click 'Choose File' and select the ZIP file.

From a mobile device, navigate to in a mobile browser and log into your Zwift account. Click the 'Download' link under the activity you'd like to upload. A screen will appear to save the file - save the file to your preferred cloud-based service (requires cloud service storage such as iCloud, Dropbox, Google Drive). Open a new Chrome tab and navigate to Click the 'Choose File' link, choose the cloud service you saved the file to and upload the file.

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