Exporting Files from Garmin Connect

Export files from Garmin Connect in .tcx, .gpx, and .fit format

• On a computer, log in to your Garmin Connect account. 
• Use the left-hand toolbar to navigate to your "Activities" page. 
• Click the activity title you need to export to open the activity's detail page. (Note: if you only see the option to export the CSV file, you may still be on the activities list page. You will need to click on the specific activity. If you see the activity details, including the map, you will have the full list of options below.)
• Use the gear icon in the upper-right corner to view your export options. 
• Choose the format you wish to export. If your device records natively in .FIT format, and you wish to export that version, use the "Export File" option.
• A zipped version of the file will be downloaded. You must unzip this file to access the.FIT file before uploading it to Strava.
• The files you've exported from Garmin Connect can be uploaded to Strava here.