Premium members can view detailed lap and split data for running activities on the iOS app
- How it works
- Pace Zones and Splits
How it Works
The mobile Workout Analysis will be displayed automatically on your run activity page.
Scroll down past Matched Runs to see a preview of your workout analysis and your splits at a glance. Click on the preview to open the Workout Analysis screen. The analysis will default to lap data but, if no laps are present, you will see a breakdown of your split data. The bar graph charts your pace over the laps or splits and you can see a numerical breakdown of your distance, elapsed time and pace for each lap or split below the graph.
You can scroll through the graph or chart and highlight sections of your activity to learn more about your pace zones.
On run activities with heart rate and/or laps data, you will have additional options for configuring your Workout Analysis. Select the Setting icon (highlighted below) to toggle between laps and splits and choose between a background overlay of elevation or heart rate data.
Pace Zones and Splits
The pace zones used for your Workout Analysis are determined by your chosen performance stat. You can set this number from the My Performance tab on the web or by editing your Profile on mobile (look for Running Race Distance and Running Race Time.)
Splits are automatically created every mile or kilometer (depending on your preferred units.)
Do I have to tag my activity as a 'Workout?'
No, unlike on the web, the mobile Workout Analysis is available for all run activities regardless of their tag.
How do I get lap data for my run activity?
At this time, the Strava mobile does not have a lap button. If you record with a GPS device that's capable of recording laps, you can upload your activities to Strava. Laps can be created for any distance but some devices will automatically record a lap every mile or km.
Where can I see my splits?
You can use the settings icon (see 'Settings' above) to use your splits instead of lap data. You can also see all your splits at a glance in between your workout analysis and your best efforts on the activity page.
Why can't I see the settings icon?
Remember, the settings icon is only available on runs that have lap and/or heart rate data.