Activity Analysis and Stats
Review and edit activities, track goals, and dig into Best Efforts, training zones, and your training log.
By Rochelle1 author79 articles
Activity Types
Guidance specific to different sport types and recording scenarios.
Best Efforts and Training Zones
Tools for tracking performance benchmarks, PRs, and training intensity.
Editing and Managing Activities
Articles about modifying, correcting, or organizing your recorded activities.
- Activity Time
- Activity Syncing Issues and Incorrect Start Times Due to GPS Rollovers
- Bulk Editing, or Editing Multiple Activities
- How to Resolve an Activity Flag
- Indoor Grouped Activities
- Group Activities
- Merge or Combine Activities
- My Activity Has the Wrong Date or Start Time
- Viewing Your Activity History on Strava
- The Activity Flag: Remove an Activity's Segment Results from the Leaderboard
Goals and Training Plans
Setting goals, following training plans, and tracking progress over time.
- Goals on the Strava App
- Goals on the Strava Website
- FitnessTrack your Fitness score based on Relative Effort and power data to see how your training adds up over time and spot patterns in your workouts.
- Fitness & Freshness
- Focus Setting on Strava
- Streaks on Strava
- Training Plans for Cyclists — Workout Terminology
- Month in Sport
- Training Plans for Runners
- Training Plans for Cyclists
Maps, GPS, and Location
Map features, GPS accuracy, and location-related tools.
- 3D Layer on Strava MapsLearn how to enable the 3D map layer in the Strava mobile app to visualize elevation changes and topography on routes, segments, and activities.
- Activity Location
- Activity Replay
- Bad GPS Data
- Downloading a GPX Route from other Athlete's Activities
- Driving Directions
- Map Types
- Night Heatmap
- Personal Heatmaps
- Points of Interest and Start Points
- Strava's Elevation Basemap
- Weekly Heatmap
- Why is GPS data sometimes inaccurate?
- Why is my Activity's Distance Different Than my Friend's?
- Why is my Activity's Elevation Different Than my Friend's?
- Flyover
Stats, Metrics, and Performance
Core stats, calculations, and performance data across activities.
- Activity Split Tool
- Activity Stats in the Feed
- All-Time PRs
- Athlete Intelligence on Strava
- Carbon Saved
- ElevationSee how Strava calculates elevation gain from barometric altimeters, GPS data, and our elevation basemap, plus tips for improving accuracy.
- Heart RateLearn how Strava tracks heart rate during activities, from BPM and zones to Relative Effort, so you can measure and improve workout intensity.
- How Distance is Calculated
- How to Get Power for Your Rides
- Matched Activities
- Moving Time, Speed, and Pace Calculations
- Pace/SpeedUnderstand how Strava calculates pace and speed, including Grade Adjusted Pace, Pace Zones, and Workout Analysis for tracking performance.
- Perceived Exertion
- PowerLearn how Strava measures power in watts, compares it to your FTP, and uses your Power Curve to track cycling and running performance over time.
- Power Skills on Strava
- Progress Summary Chart
- Relative Effort
- Steps on Strava
- Your Activity's Top Results