Activity Analysis and Stats
Review and edit activities, track goals, and dig into Best Efforts, training zones, and your training log.
By Rochelle1 author79 articles
Activity Types
Guidance specific to different sport types and recording scenarios.
Connect Device for Strength Training
Indoor, Treadmill, and Bike Trainer Activities
Instant Workouts
Muscle Map for Strength Activities
Physical Therapy on Strava
Strength Training
Swim Activities on Strava
Trail Activities
Virtual Trainer Activities on Strava
Best Efforts and Training Zones
Tools for tracking performance benchmarks, PRs, and training intensity.
Best Efforts - Cycling
Best Efforts - Overview
Best Efforts - Running
Performance Predictions
Power Curve - Cycling
Run Pace Zone Analysis
Training Zones on Strava
Using Your Best Efforts Power Curve
Troubleshooting Best Efforts
Editing and Managing Activities
Articles about modifying, correcting, or organizing your recorded activities.
Activity Time
Activity Syncing Issues and Incorrect Start Times Due to GPS Rollovers
Bulk Editing, or Editing Multiple Activities
How to Resolve an Activity Flag
Indoor Grouped Activities
Group Activities
Merge or Combine Activities
My Activity Has the Wrong Date or Start Time
Viewing Your Activity History on Strava
The Activity Flag: Remove an Activity's Segment Results from the Leaderboard
Goals and Training Plans
Setting goals, following training plans, and tracking progress over time.
Goals on the Strava App
Goals on the Strava Website
FitnessTrack your Fitness score based on Relative Effort and power data to see how your training adds up over time and spot patterns in your workouts.
Fitness & Freshness
Focus Setting on Strava
Streaks on Strava
Training Plans for Cyclists — Workout Terminology
Month in Sport
Training Plans for Runners
Training Plans for Cyclists
Maps, GPS, and Location
Map features, GPS accuracy, and location-related tools.
3D Layer on Strava MapsLearn how to enable the 3D map layer in the Strava mobile app to visualize elevation changes and topography on routes, segments, and activities.
Activity Location
Activity Replay
Bad GPS Data
Downloading a GPX Route from other Athlete's Activities
Driving Directions
Map Types
Night Heatmap
Personal Heatmaps
Points of Interest and Start Points
Strava's Elevation Basemap
Weekly Heatmap
Why is GPS data sometimes inaccurate?
Why is my Activity's Distance Different Than my Friend's?
Why is my Activity's Elevation Different Than my Friend's?
Flyover
Stats, Metrics, and Performance
Core stats, calculations, and performance data across activities.
Activity Split Tool
Activity Stats in the Feed
All-Time PRs
Athlete Intelligence on Strava
Carbon Saved
ElevationSee how Strava calculates elevation gain from barometric altimeters, GPS data, and our elevation basemap, plus tips for improving accuracy.
Heart RateLearn how Strava tracks heart rate during activities, from BPM and zones to Relative Effort, so you can measure and improve workout intensity.
How Distance is Calculated
How to Get Power for Your Rides
Matched Activities
Moving Time, Speed, and Pace Calculations
Pace/SpeedUnderstand how Strava calculates pace and speed, including Grade Adjusted Pace, Pace Zones, and Workout Analysis for tracking performance.
Perceived Exertion
PowerLearn how Strava measures power in watts, compares it to your FTP, and uses your Power Curve to track cycling and running performance over time.
Power Skills on Strava
Progress Summary Chart
Relative Effort
Steps on Strava
Your Activity's Top Results