Activity Types
Guidance specific to different sport types and recording scenarios.
8 articles
- Indoor, Treadmill, and Bike Trainer ActivitiesRecord indoor runs, rides, and workouts on Strava. See which devices and apps are supported, how GPS affects accuracy, and what your indoor activity page shows.
- Instant WorkoutsGet personalized weekly workout picks based on your Strava focus, sports, and history. Learn how to filter by difficulty and send workouts to your device.
- Muscle Map for Strength ActivitiesSee which muscles you worked in Weight Training, CrossFit, HIIT, and Physical Therapy activities. Learn how to select muscle groups and share your muscle map.
- Physical Therapy on StravaLog recovery and mobility work as Physical Therapy on Strava. Learn how to add this sport type manually or sync it automatically from Garmin and Apple Watch.
- Strength TrainingSee exercises, sets, reps, weight, and muscle maps for your strength workouts on Strava. Learn how to connect a partner app and edit your workout log.
- Swim Activities on StravaRecord indoor and outdoor swims on Strava with compatible devices. Learn how pool length, laps, and GPS data affect your distance and pace calculations.
- Trail ActivitiesExplore Hikes, Mountain Biking, Trail Running, and Gravel Biking on Strava. Learn how difficulty ratings, trail networks, and stewardship guidelines work.
- Virtual Trainer Activities on StravaUnderstand how Strava handles Virtual Ride and Run activities from smart trainers, including leaderboard rules, sport type changes, and challenge eligibility.