Goals and Training Plans
Setting goals, following training plans, and tracking progress over time.
By Marie1 author10 articles
- Goals on the Strava AppLearn how to set weekly, monthly, or annual goals for distance, time, activity count, or elevation using the Strava mobile app and track your progress.
- Goals on the Strava WebsiteLearn how to set weekly, monthly, annual, segment, and power goals on the Strava website, track your progress, and manage your goal privacy settings today.
- FitnessTrack your Fitness score based on Relative Effort and power data to see how your training adds up over time and spot patterns in your workouts.
- How Fitness & Freshness is CalculatedLearn how Strava's Fitness and Freshness chart tracks your Fitness, Fatigue, and Form levels over time, and how these training load scores are calculated.
- Focus Setting on StravaLearn how to set your focus on Strava's Progress Tab to personalize your Instant Workouts, add optional details, and track progress toward your goal over time.
- Month in SportLearn how to view your Strava Month in Sport recap, see which activities count toward it, share your results, and understand how the monthly stats update.
- Streaks on StravaLearn how Strava's weekly Streaks feature works, which activities qualify, how streaks are tracked from week to week, and how to restore a missed streak.
- Training Plans for CyclistsLearn how Strava's Training Plans for Cyclists work, how to choose the right plan for your fitness goals, and how to manage workouts delivered to your inbox.
- What Do the Workout Terms Mean in Strava's Cycling Training Plans?Learn what CTS workout terms like Climbing Repeats, Power Intervals, and Tempo Intervals mean in Strava's cycling training plans, with RPM and power targets.
- Training Plans for RunnersLearn how Strava's running training plans are moving over to Runna, what happens to your current plan, and how to claim an extra free trial week today.