F45 and Strava

F45 members can now connect their Lionheart device to their Strava account via the F45 Training app. Workouts will automatically upload to Strava, displaying class type and location. Paired with Lionheart, members can track F45 points. Synced activities will include a photo that can be grouped with other athletes who attend the same class as you if they have also set up their app and enabled Group Activities Privacy Controls.

Connect F45 to Strava

1. 1. Open the F45 Training app
   2. Go to your Profile by tapping on the icon in the top left corner of the app. 
   3. Select the gear icon to open your Settings.
   4. Go to Integrations and select the link option next to Strava.
   5.  Log into your Strava account and connect F45 to Strava.

Syncing Activities to Strava

Once you have connected the F45 Training app to Strava you can automatically sync your scheduled classes to Strava as weight lifting so long as your heart monitor is paired in Lionheart in the F45 app.

FAQs

What data will sync from F45?

Activities will include heart rate, time, and media showing your F45 points, and your current session count on F45.

What sport type will my classes sync to Strava with?

All activities from F45 will sync as Weight Training.