TrainerRoad and Strava

If you record activities with TrainerRoad, you can automatically upload your activities to Strava by connecting your accounts.

  • Log into your TrainerRoad account and navigate to your Account Profile.
  • Select Ride Sync from the navigation menu on the left.
  • Select Connect.
  • Enter your Strava login credentials.
  • Authorize TrainerRoad to connect with your Strava account.

Having trouble connecting to Strava?

For apps like TrainerRoad to interact with Strava, you will need to allow access to health-related Data in Strava. Learn more about how Strava uses health-related data.

  • Log into your Strava account on, and navigate to your settings page.
  • Select Data Permissions from the menu on the left-hand side.
  • If you haven't already, click Allow Access. A green checkmark will appear.
  • Follow the steps above to re-sync your Strava account to TrainerRoad.
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