Strava

VAM measures your vertical ascent in meters per hour, meaning that it measures how quickly you are traveling upward. VAM is useful for comparing your effort on different hills and segments and is used by both cyclists and runners. To get a VAM score, the segment must be a <a href="https://support.strava.com/hc/en-us/articles/216917057" target="_blank">Strava-categorized climb</a>.

Vertical Ascent in Meters (VAM)

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