Recording and Uploading Activities
Record activities in the app, upload files, log manual entries, and troubleshoot sync issues.
By Marie and 1 other2 authors18 articles
Managing and Editing Activities
Organizing, modifying, and deleting your activity history.
- Can I Delete Multiple Activities in Bulk?Find out whether Strava lets you delete multiple activities at once, and learn the quickest way to remove them one at a time in the meantime for now.
- How Do I Delete an Activity?Learn how to delete an activity on the Strava website or mobile app, confirm the deletion, and find out exactly how to restore it afterward if needed.
- How Do I Restore a Deleted Activity?Learn how to restore a recently deleted Strava activity within 30 days, which activity types actually qualify, and what data comes back afterward.
Recording Activities
Everything about capturing your activity in the Strava app.
- What is Activity Quick Edit?Learn what Activity Quick Edit is, exactly which details you can update right after a device upload, and how it differs from the full edit screen today.
- How do I add Videos and Photos to my Activity?Learn how to add videos and photos to a Strava activity, manage or reorder your media, and turn off video autoplay in your feed settings on any device.
- How Do I Change My Activity Type?Learn how to change the sport type for a Strava activity on the website or in the app, and see exactly how switching types can affect your activity data.
- Run Activity PagesExplore your Strava run activity page: overview, pace analysis, pace distribution, relative effort, heart rate, segments, laps, and editing tools available.
- How do I fix Autopause Issues?Fix Strava autopause issues by checking your GPS accuracy, enabling manual pause, and troubleshooting recordings that won't pause or resume automatically.
- How do I Invite a Friend to my Activity?Invite a friend to your Strava activity or accept their invite to share GPS credit, even if they weren't recording, right from the web or mobile apps.
- Why Is There No Map on My Activity?Fix a missing map on your Strava activity by checking indoor tags, privacy zone settings, and GPS data accuracy, or by creating a manual activity entry.
- Strava Activity Tags
- Ride Activity PagesExplore your Strava ride activity page: overview, segments, full analysis, heart rate, power curve, zone distribution, laps, and editing tools explained.
- How Do I Use the Crop Tool on My Activities?Learn how to use Strava's Crop tool to trim bad or motor-assisted data from an activity, and what to do when the tool can't fix your problem.
- What Devices and Apps Are Compatible With Strava?Browse the full list of devices, apps, and platforms that sync with Strava, including GPS watches, cycling computers, smart trainers, and fitness apps.
Troubleshooting Sync Issues
Fixing sync problems between Strava and your device or app.
Uploading Activities
Getting activities onto Strava from files or other sources.
- How Do I Bulk Upload Activities to Strava?Bulk upload up to 25 activity files at once to Strava from your computer, with steps for choosing files and upload limits for free and subscribed athletes.
- Why Won't my Empty File Upload to Strava?Fix the Empty file upload error on Strava, caused by missing GPS data from overwritten Garmin files or corrupted FIT files, plus the best next steps to try.
- Why Won't My Course File Upload to Strava?Fix the "Not an Activity" upload error caused by Garmin Course files, which are designed for on-device navigation and can't be uploaded as real Strava activities.