Moving Time, Speed, and Pace Calculations

What is the difference between moving time and elapsed time?

Elapsed time is the duration from the moment you hit start on your device or phone to the moment you finish the activity. It includes stoplights, coffee breaks, bathroom stops, and stopping for photos. Moving time, however, measures how long you were active. Strava will attempt to calculate this based on your activity's GPS locations, distance, and speed. We will forego our run calculation if you use your pause button and respect the moving time directly from the device instead.

When does Strava show moving time, and when does it show elapsed time?

We show both moving and elapsed time when you look at any activity's details. Because moving time is the best measure of how long you are active, especially for sports like running and cycling, Strava will generally prioritize moving time and pace based on moving time in places like the activity feed, activity screens, pages, challenges, goals, and stats. Some exceptions:

  • If a run activity is tagged as a race, we will use elapsed time (and speed/pace based on elapsed time) as all stops count as part of your race time.
  • Certain sports lend themselves better to elapsed time, including indoor ones like Yoga and Weight Training, and some outdoor ones like Skiing and Surfing (note that speed for Skis is still based on moving time.)
  • Segments and Best Efforts are always based on elapsed time, as these are similar to races in that resting time is part of how long it takes you to complete them from start to finish.

Why is my activity's moving time different than my friend's?

Strava relies on GPS data when recording cycling activities to determine whether or not you are moving. A bad GPS connection could lead to false positives if your activity's GPS data tells Strava that you are moving when you aren't.

Things like GPS drift, GPS signal loss, or a 'jumpy' GPS track can also cause your activity to report more or less distance than you actually traveled. If, for example, your bad GPS data tells Strava that you traveled a longer distance than your friend in the same amount of time, you can expect different average speed calculations.

When recording running activities, Strava uses your device's accelerometer to detect running motion. You can control your moving time when recording a run with the Strava mobile app by manually pausing the app whenever you want to rest. If you choose this option but are inconsistent, you might have an inflated moving time.

Why does my activity's average speed on Strava differ from my GPS device?

Strava will use the recorded GPS data when uploading rides to calculate our version of your moving time. During the upload process, whether you recorded with our mobile app or a third-party device, Strava relies on a speed threshold to determine whether or not you are resting. Your device or platform may use a different method than Strava when calculating your stats. For example, consider the process of determining how much resting vs. moving time is in an activity. What constitutes a rest? Is it when you rest for 1, 3, 10, or 20 seconds? And what does your speed have to fall below for you to be considered at rest? One second might capture too many false positives, and 20 seconds may be too strict. One calculation isn't necessarily correct or incorrect, but we feel we use standards that most athletes would agree upon.

When uploading runs, Strava relies on the recorded "timer time," which is when the app or device was unpaused to determine moving time. As long as your device is recording conventional pauses, Strava will respect any pauses recorded in the file, whether your device pauses automatically or you manually hit the pause button. It's important to remember that if you choose to pause, you must do so consistently. If there are any pause events in your activity file, our server will not remove any additional resting time. If you do not pause at all, our server will calculate moving time-based on the recorded GPS data. Again, even though elapsed time may be the same, Strava may calculate moving time differently than other platforms.

Why is my max speed so high?

Strava calculates your max speed so that a GPS error can cause the value to be greater than expected. Strava looks for the fastest speed recorded between any two GPS coordinates on your activity to calculate max speed. If, for example, one GPS coordinate is recorded + or - 50ft from where you actually are, and the next GPS coordinate is also recorded + or - 50ft from where you actually are in the other direction, Strava will think you are moving faster than you really are because the distance between the two GPS coordinates isn't accurate. There is a little smoothing on the Analysis graph because we do not plot every data point but every three or so to make a readable graph. If you look at the analysis graph, you usually won't find the same max speed as is reported in the activity stats because the graph is smoothed.

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