Import Historical Data From Garmin Connect

To learn how to connect your Strava and Garmin Connect accounts for automatic syncing, see our Knowledge Base article on Garmin Sync.

Transferring an individual activity file from Garmin Connect to Strava:

  1. Login to Garmin Connect and select the "Activities" link to give you a list of all your uploads.
  2. Select the activity. On the activity page, click on the link that says "Export" and choose the "TCX" option. Save the file to your computer.
  3. Upload the .tcx file to the Strava website. From the "+" icon in the upper right, select "upload a file from your computer".
  4. To upload files in bulk, select up to 25 files at a time.

Other tools for transferring Garmin Connect data to Strava:

  • This Chrome Extention is useful for bulk selecting files on Garmin Connect for download. 
  • CopyMySports and https://tapiriik.com/ are 3rd party services that transfer data to Strava wirelessly/automatically, and will also automatically push new Garmin Connect uploads to Strava.
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