Run Activity Pages

Overview

From the activity overview page, you will see information about your run, and you can perform some basic functions. Runs that are tagged as Races are excluded.

  • On the upper right, you can share rides on Facebook, Twitter, email, or your blog.
  • You can give and view comments and kudos. Clicking the relevant buttons at the top of the page will bring up the social lightbox.
  • On other athletes' activities, clicking the profile picture to the left of the page will bring you to the athlete's profile page.
  • Clicking Add a Description will bring up the Edit Activity dialog and allow you to add public or private ride notes to your activity.
  • Specific values that might need more explanation are also links to our Glossary; click Elapsed Time, Pace, etc., for relevant definitions.
  • You will also see your activity's top results if your run has achievements. The map display features all the functions you should be used to - the ability to zoom and full-screen the map, change the display type, and create a route from your activity.

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The summary panel at the top of your activity is persistent across all views on the new page - not just the activity Overview. Clicking the arrow at the very top right of the display collapses the overview panel.

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To the left of the map of your activity, you will see a list of your run's splits and some basic information about each.

  • Hovering over a split in the list will highlight the relevant portion of the map in blue and the elevation profile in dark gray.  
  • Click on a split to select it - this will zoom the map to focus on the relevant area, and click on that split again - or a different one - to release or change your selection.
  • Beneath the performance and elevation chart, you will see toggles for each of the run's available parameters.

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Pace Analysis

Selecting Pace Analysis from the navigation panel will give you two options for an in-depth look at your run.  

  • You can toggle between splits and laps if available. You'll see the elevation profile, split list, and map beneath your split graph, and hovering and clicking on splits in each view will produce the same behavior described above.
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  • You can view a "smoothed" profile, where you can track your pace and elevation throughout your run and your slowest, fastest, and average splits. Slide your cursor over the graph for a closer look at the curve of your pace. You can also keep an eye on your splits on the map below your smoothed pace chart.
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Pace Distribution

Selecting Pace Distribution from the navigation panel will allow you to view the breakdown of your run based on your pace zones. You can use the provided link to change or update the race or time trial efforts on which these are based.

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Relative Effort

Relative Effort measures how much cardiovascular work went into any activity with heart rate data or Perceived Exertion. A short and hard activity can require just as much effort as a long and leisurely one, and Relative Effort makes it so you can compare the two. Not only that, but different activity types are weighted so that your efforts can be compared across sports, and your values are personalized to your heart rate zones so you can even compare with other athletes.

 

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Heart Rate

Click Heart Rate from the navigation panel to view your run broken down by the amount of time you spent in each of your heart rate zones, as well as your run's Relative Effort. You can use the provided link to change or update the custom HR zones or max HR on which these are based.

 

Screen_Shot_2019-03-22_at_6.57.51_PM.pngSegments

Selecting segments from the navigation panel will display a list of the segments matched to your run.

  • You have the option to show any segments that have been hidden from the list.
  • From this list, you can star any segment.
  • Hovering over a segment in the list will produce the same behavior that you saw when hovering over a Split on the Overview or Analysis pages.

However, clicking on a segment will open a segment effort detail panel to the right of your list of segments (which will shrink over to the left).

  • From within that panel, you can view information about the segment leaders compared to your effort or set a goal for that segment.
  • Click one of the links at the bottom right of the detail panel to leave your run page, and visit the segment page to see the overall or filtered leaderboard.
  • Above the listed segments, a portion of your run represented by the segment will be highlighted in blue on the map. The elevation profile to the right will zoom in on that same portion while allowing you to see instantaneous statistics by mouse-over. Click the X at the top right of the segment effort detail panel, or click the segment again in the list to "unselect" that segment and return to the initial Segments view.

Morning_Run___Run___Strava__3_.pngLaps

If your device records Laps, select the option from the navigation panel that will allow you to break the run down by lap.

  • Hover over a lap to see it highlighted in both the map and elevation profile; click to zoom in, and click again to "unfocus.'"
  • Mouse over the elevation profile to view instantaneous stats.

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Edit

Select the pencil icon to change the title of your activity, sport, or run type, add tags, change map type, set your perceived exertion, or edit your gear. You can also manage your activity privacy controls and hide stats from your activity. Lastly, you can add run notes in the description field, and private notes, and upload any photos you took during your ride.

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